Being overwhelmed is something we all can relate to.
Vered's article “overwhelmed” captures reflectis on her emotional overload that comes from juggling work, personal loss, and stress.
In her words, "Sometimes, I feel like I’m breaking into pieces, but writing these words is helping me put myself back together."
As a counsellor and personal coach she shares her strategies for coping, from setting boundaries and managing time, to simply letting herself cry.
She reminds us that self-care is key. Whether it’s writing, walking on the beach, or leaning on social support, these small actions help her navigate the chaos.
I's okay to not have it all together. You’re not alone and often, in these moments of self doubt and overwhelm is where innovation happens and our inner strength shines!!!
it’s through these moments of overwhelm that we discover just how resilient we truly are. #Resilience #SelfCare #MentalHealth #Overcoming
Click link for Vered’s article on overwhelm