These are some of my gems - what are yours ?
“Tell me not to fight it - rather, let it pass through me. The more I try to control it, (or for YOU to try and control it) the worse it will be,”
“If we can leave where we are - take me home if you can”
“sometimes give me a really “big, loose, long hug” to make me feel safe.”
“Helping me breathe is key”
“If it’s really bad - call my mum or BFF”
“Remind me that it has happened before and it too shall pass - tell me some fun facts and memories and try and make me laugh”
“