1. Express Gratitude - appreciate what you have and it will appreciate in value
2 be optimistic - the world is abundant and packed with opportunities
3. Don't compare you to others - there is always someone better and worse off - compare yourself to what you were
4. Be kind and giving - it makes you feel good
5. Develope deep, meaningful relationships
6. Have pre rehearsed strategies for coping
7. Forgive - hatred burns a hole in your stomach - hatred is self destructive
8. Be focussed in what you do - be at one with the task - there is nothing else competing with your time - you are in the now
9. Enjoy the joy - savour the wins
10. Magical thinks happen when you write down your goals - you achieve them
11. Practice spirituality - there is always something bigger than yourself
12. Take care of your body. It is crucial to being the happiest person you can be !